Life Tattva

A Path to Holistic Wellness and Personal Fulfilment

Nourishing Your Body and Mind

Are you seeking a more balanced and fulfilling life, free from the chaos and distractions of the modern world? Do you want to discover the true essence of Yoga, beyond just the asanas, and embrace a healthier, more mindful lifestyle? Tattva Institute is here to guide you on this transformative journey!


Life Tattva is a program that focuses on helping you integrate the powerful principles of Yoga into your daily life, to enhance your well-being and create a sense of inner peace. Our program goes beyond traditional Yoga practices to incorporate near-Sattvik cooking and a deeper understanding.

At Tattva Institute, we believe that a healthy diet is one of the foundation of a balanced life. While adhering strictly to a Sattvik diet may not always be feasible in today’s world, our near-Sattvik cooking classes offer a practical and accessible approach to nourishing your body and mind. With a wealth of free instructional videos, you’ll learn to prepare delicious and nutritious meals that closely align with the principles of Sattvik cooking, leaving you feeling refreshed and energized.

Yoga: More Than Just Asanas

Our approach to Yoga embraces the Ashtanga Marga, which encompasses eight limbs that lead to a more focused, clear, and balanced life. While the ultimate objective of Yoga is liberation, our goal at Life Tattva is to help you experience the myriad benefits that come from incorporating these principles into your everyday life. We’re not aiming for Samadhi here, but rather, a deeper understanding and appreciation of the Yogic path and its potential to improve your life in a material sense.


With the guidance of our compassionate and knowledgeable coaches, you’ll discover the true power of Yoga, cultivate self-awareness, and develop the skills needed to lead a more balanced and fulfilling life. Our personalized approach helps that each participant receives the support and guidance they need to assist them to make meaningful changes and find lasting inner peace.


So, why not embark on a journey of self-discovery and personal growth with Life Tattva?

Why should you enroll for Life Tattva

Holistic well-being

Embrace a healthier lifestyle by integrating near-Sattvik cooking and authentic Yoga practices into your daily routine.

Reduce stress and anxiety

Learn relaxation techniques and mindfulness practices to manage stress, enhance mental clarity, and promote emotional well-being.

Boost energy and vitality

Experience the benefits of a balanced diet and Yoga practice, leading to increased energy levels and overall vitality.

Nurture self-awareness

Cultivate a deeper understanding of yourself and your needs, empowering you to make conscious decisions that align with your values and goals.

Foster personal growth

Embark on a journey of self-discovery, personal development, and spiritual growth, leading to a more fulfilling and meaningful life.

Improved physical health

Experience the numerous physical benefits of regular Yoga practice, such as increased flexibility, strength, and balance.

Enhanced sleep quality

Learn relaxation techniques and mindful practices that contribute to better sleep patterns and overall well-being.

Mindful eating habits

Develop an appreciation for near-Sattvik cooking, fostering a healthier relationship with food and mindful eating habits.

Build a supportive community

Connect with like-minded individuals on a similar journey, creating a nurturing network of support and encouragement.

Sustainable lifestyle changes

Embrace a holistic approach to wellness that promotes lasting, positive transformations in your personal life.


    Tattva Blogs

    Discover the transformative power of mindfulness with Tattva Institute, where expert coaches guide you on a journey towards inner peace and personal growth.

    The Benefits of Integrating Mindfulness Meditation and Executive Coaching


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